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Keto Start ACV Gummies - A 2017 study published in The Journal of Physiologyfound keto hurts athletic performance more than a high-carbohydrate diet or one that includes periods of high carbs and low carbs . On those higher-carb days, Devine recommends sticking to healthy carbs with low amounts of sugar rather than going on a full-blown carb binge. Foods like fruit, sweet potatoes, and whole grains rather than white bread and sweets will make it easier for the body to adapt to ketosis again.

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